Monday, October 19, 2026
I have just been coding and drinking coffee (lungos). The Iltapaska macro tracker for iOS is 98% done. I will show it here on the blog. The web app already runs at full power, but it is not as nice as my own app, on my own iPhone X from 2018. Proper legacy kit. This build did not exactly fall into place. The web app runs at home, on my own server. Very cool.
In the evening I thought I would be back in the gym tomorrow. Sleep is nowhere near enough, so I just have to rest. From Friday on I start eating properly.
Heh
I cannot sleep. I trained on Saturday and Sunday, and recovery is not really the problem. I would sleep better if I ate more. Tuesday is still work, and then five days off.
Wednesday, October 21, 2026
Five days off. I will write job applications and build apps for the portfolio, eat, and try to set a new nap record. The best so far is that hour and a half from a month ago. I went to the gym in the morning after two rest days, and it felt good.
If I had to pick one movement for the upper back.
After the snatch-grip deadlift I did pull-ups, and finished with a farmer’s carry, 50 kg per hand. Thirty meters, four times. Pleasant DOMS in the traps for two days, and from the wrist to the elbow the grip felt like…
Saturday, October 24, 2026
I woke up at 2:00. After the last gym session (Wednesday) there were two rest days, and today I plan to go. It feels like I have been sick for five weeks. I have to find some fix for this. I finally got out the door and onto the bike at 8. I dozed off around 5:30 for about fifteen minutes. Yeah, super. The body has recovered, though, and the bench was a success.
On five hours of sleep this was a surprise. A good set.
The week in pictures
